Sunday was sunny enough to take a ride through Golden Gate Park. I felt completely out of shape. I couldn't even make it up the same hills that I was once used to riding up week after week!
Even on the smallest chain ring, I was having a hard time speeding up the hill. The long 170mm crankarms didn't help either.
It was relieved when I finally realized towards the end of the ride that my IGH is set on overdrive by default since no cables are yet installed to engage the neutral and underdrive. I had been riding with GI's on the far right columns (not the middle like I had thought):
The cables arrived the other day and I finally got a chance to in
An Extra Pound for Longer Rides
1 day ago