Saturday, June 26, 2010

How fast did you go?

I hit a new personal speed record for the flats. 26 mph! I did try a new pedaling technique. Rather than pushing forward with the ball of my feet at a perpendicular angle, I rotated it at a more forward angle pushing more with my toes. It works the quads quite a bit more than normal. Maybe the power comes from using this bigger muscle. Note quite sure. Just a thought.


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